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Message: <blockquote data-quote="debrasue" data-source="post: 1184502">Don't forget to pre-cook or soak them overnight first, otherwise your body won't be able to access the fibre, protein, <a href="http://www.webmd.com/food-recipes/ss/slideshow-gourmet-calcium" target="_blank">calcium</a>, antioxidants, and omega-3s they contain. (You can bake them in muffins, etc. for extra fibre if you're not eating wholegrains.) And you're not on medication for high blood pressure, are you, as that's a contraindication...</blockquote>

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