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Can anyone help me with my food choices.
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<blockquote data-quote="ickihun" data-source="post: 1184633" data-attributes="member: 196960"><p>Hi [USER=303498]@Badboydavey1[/USER]</p><p>Cornflakes have very little natural substance. Look at the box and note how much added goodness has been added.</p><p>Porridge is better but gives higher blood levels, for longer in a insulin resistant type 2.</p><p>Egg dishes are excellent for breakfast. Any way you like them.</p><p>The 2hr test is the only way you will get those double figured levels down.</p><p>Even on meds, including insulin those heavy carbs will float around in your system if meds don't pick it up. Some meds are enough for that individual and can carry you along nicely but in cases of severe insulin resistance they can not do the full job. That's where low carbing can give us type 2s a life line.</p></blockquote><p></p>
[QUOTE="ickihun, post: 1184633, member: 196960"] Hi [USER=303498]@Badboydavey1[/USER] Cornflakes have very little natural substance. Look at the box and note how much added goodness has been added. Porridge is better but gives higher blood levels, for longer in a insulin resistant type 2. Egg dishes are excellent for breakfast. Any way you like them. The 2hr test is the only way you will get those double figured levels down. Even on meds, including insulin those heavy carbs will float around in your system if meds don't pick it up. Some meds are enough for that individual and can carry you along nicely but in cases of severe insulin resistance they can not do the full job. That's where low carbing can give us type 2s a life line. [/QUOTE]
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