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Can anyone help me with my food choices.
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<blockquote data-quote="Keesha" data-source="post: 1184688" data-attributes="member: 285832"><p>May I suggest something like steel oats (grind them first and soak in milk overnight) for breakfast. You just need to microwave it on high for a couple of minutes till it is of a good consistency. Add more milk or water if needed. After that, add some chopped up fruits like strawberries, blueberries, and lots of nuts. That would be very substantial for breakfast and make you full all morning till lunch time. Alternatively, have a few soft boiled eggs and some vegetables,for breakfast. There are lots of choices besides tha cornflakes which would definitely send your blood glucose up the roof. Please take care of your own health and do not take any canned soup as it contains a lot of sodium and unnecessary carbs you don't need.</p><p></p><p></p><p>Sent from my iPad using <a href="https://siteowners.tapatalk.com/byo/displayAndDownloadByoApp?rid=67" target="_blank">DCUK Forum</a></p></blockquote><p></p>
[QUOTE="Keesha, post: 1184688, member: 285832"] May I suggest something like steel oats (grind them first and soak in milk overnight) for breakfast. You just need to microwave it on high for a couple of minutes till it is of a good consistency. Add more milk or water if needed. After that, add some chopped up fruits like strawberries, blueberries, and lots of nuts. That would be very substantial for breakfast and make you full all morning till lunch time. Alternatively, have a few soft boiled eggs and some vegetables,for breakfast. There are lots of choices besides tha cornflakes which would definitely send your blood glucose up the roof. Please take care of your own health and do not take any canned soup as it contains a lot of sodium and unnecessary carbs you don't need. Sent from my iPad using [url=https://siteowners.tapatalk.com/byo/displayAndDownloadByoApp?rid=67]DCUK Forum[/url] [/QUOTE]
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