Can anyone invent a smoothee for me?

[Ellit]

Trying to adapt my eating to incorporate different diets is driving me nuts! :crazy: Now having diabetes,diverticular disease,the need to lose weight and gastroparesis as well I am having to look at liquidising food so I thought maybe I could figure out a smoothee which would cover them all.

So, knowing how supportive you all are I thought maybe if I threw it out then one of us might :think: be able to come up with something so......

The quidelines are to concoct a smoothee which is:
Fat free
Low GI
Sugarfree
Fibre rich
Low calorie

I've read the blurb and really don't want to end up with a colostomy and a feeding tube into my small intestine!

Can it taste good too? LOL!

 

[WhitbyJet]

Oh poor you, I hope you feel better soon

How about berries, fat free greek yoghurt, sweetener
And you can make a soup using low carb veggies, fat free stock and liquidise, could add a little flax to this

I had gastroparesis some years ago, but luckily nowhere near as severe as your condition, I wasnt able to tolerate high fibre, it was a challenge alright.

Sending healing thoughts and hugs x