P
paltry
Guest
Hi all. I've been invited out for a Chinese meal but have only just got back into ketosis after Xmas. Is it possible to have the meal but return to ketosis without going through full flu again? Maybe??
I think that's what might happen to me at first but if I go haywire for a week or so I then get 'flu' too - nature's way of telling me I should keep in track!I have been far adapted for 25+ years. I go in and out of keto. What I find is when I go out of keto via carbs I feel like **** for a few days. I don’t think it’s because I’m getting the carb flu by reducing them again but rather the opposite. The carbs make me feel like **** and until I burn through them all and deplete my glycogen stores I will feel like ****. My bg goes up for a few days so it’s the carbs
That I think is a form of detox. Like I injest foods I’m intolerant to. Three bad days. Either getting the carbs or the foods I’m intolerant to. All feels exhausting, achynand moody. I KNOW it’s in my food.I think that's what might happen to me at first but if I go haywire for a week or so I then get 'flu' too - nature's way of telling me I should keep in track!