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Diabetes Management
Fitness, Exercise and Sport
Can running effect your blood sugar levels
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<blockquote data-quote="Davie_sett" data-source="post: 1615434" data-attributes="member: 451088"><p>hello im a fairly competitive runner or atleast i try to be the one thing i find is the time of day i train really effect my blood glucose levels. I like to train in the evening before dinner but I find that can really raise my blood suger levels mybe due to me getting stressed about the run im planning also for example the otherday day i tested my blood at like 6pm just before i went running its came back at like 5.9 which would seem perfect i gave myself 1 unit of nova rapid insulin ran for like a 6 mile interval session came home and the blood was up at about 12. I find that kind of level ok to run with but when it starts to get higher i really notice it effecting my performance. normally</p></blockquote><p></p>
[QUOTE="Davie_sett, post: 1615434, member: 451088"] hello im a fairly competitive runner or atleast i try to be the one thing i find is the time of day i train really effect my blood glucose levels. I like to train in the evening before dinner but I find that can really raise my blood suger levels mybe due to me getting stressed about the run im planning also for example the otherday day i tested my blood at like 6pm just before i went running its came back at like 5.9 which would seem perfect i gave myself 1 unit of nova rapid insulin ran for like a 6 mile interval session came home and the blood was up at about 12. I find that kind of level ok to run with but when it starts to get higher i really notice it effecting my performance. normally [/QUOTE]
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