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Cannot beat sugar cravings
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<blockquote data-quote="Bluetit1802" data-source="post: 2024640" data-attributes="member: 94045"><p>Strawberries and double cream?</p><p></p><p>If you have any breakfast cereal such as Special K it is no wonder you are hungry before lunch. You need something with plenty of fat in it, such as cheese, eggs, bacon, mushrooms cooked in butter. Maybe a 3 egg omelette with mushrooms or cheese, and a coffee with double cream. It is fats that stop the hunger. Carbs just create it.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 2024640, member: 94045"] Strawberries and double cream? If you have any breakfast cereal such as Special K it is no wonder you are hungry before lunch. You need something with plenty of fat in it, such as cheese, eggs, bacon, mushrooms cooked in butter. Maybe a 3 egg omelette with mushrooms or cheese, and a coffee with double cream. It is fats that stop the hunger. Carbs just create it. [/QUOTE]
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