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Message: <blockquote data-quote="Resurgam" data-source="post: 1316604" data-attributes="member: 355878">Toast and marmalade are about the worst thing to start your day - signalling your metabolism to expect more carbs rather than settling down to consume fats.Could you perhaps make extra for your main meal and save some of that for breakfast? Or perhaps prepare double the amount and put half into the freezer, so you have more time to make an evening meal.My breakfasts are easy to do, eggs, kippers, salmon, smoked haddock or cod, tuna - all are eaten with various salads or a tomato and usually a little mayonnaise, and they set me up for the day in a way that bread just doesn't.</blockquote>

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