Since I became a dad over a year ago, it's obviously been a time of lack of sleep and lack of time.
Up till now the pressure to get everything done has meant it's been the diabetes that has suffered.
They now sleep through the night and there's no longer that excuse any more, but I'm still eating poorly and snacking.
It's especially bad when everyone else has gone to bed and all the clearing up is done at 9/10pm.
I finally relax and seem to celebrate with bad food.
It's definitely a case of this is the only time I have to myself after a shift working and then a shift of baby stuff and I want to enjoy it.
I seem to be stuck in the pattern now and want to undestand the psychology behind it and what can be done.
(My diabetes has never been that well controlled and I think going for years without getting it sorted out has left to giving up a bit).
Up till now the pressure to get everything done has meant it's been the diabetes that has suffered.
They now sleep through the night and there's no longer that excuse any more, but I'm still eating poorly and snacking.
It's especially bad when everyone else has gone to bed and all the clearing up is done at 9/10pm.
I finally relax and seem to celebrate with bad food.
It's definitely a case of this is the only time I have to myself after a shift working and then a shift of baby stuff and I want to enjoy it.
I seem to be stuck in the pattern now and want to undestand the psychology behind it and what can be done.
(My diabetes has never been that well controlled and I think going for years without getting it sorted out has left to giving up a bit).
