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Message: <blockquote data-quote="Chrissiedc" data-source="post: 421653" data-attributes="member: 81492">Like you I've been getting really fed up with the spiral of not losing weight, needing to adapt medications accordingly etc.  But what I would say is that I have been doing the Visalus 90 Day Challenge since the end of April and on this I am managing to lose weight.  It's not going as quickly as I would like, but it is going.  But most important of all is that I am being able to reduce all the medications, so I am feeling so much better too.  The "Challenge" consists of 2 shakes a day (i usually have one for breakfast and then one for lunch with snacks in between.  The breakfast one is usually a Greenie - spinach/kale, apple etc - and the lunchtime one can be a chocolate or strawberry one.  Then I'm having a full meal in the evening - trying to keep healthy, so it could be salmon and salad with new potatoes or something like that.  I am having 1370 calories a day and following myfitnesspal.com app to help me to keep a record and ensure that I'm drinking enough water - and although it's slow, I think I'm getting there.Good luck with whatever you decide to do, but just don't give up! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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