Hi
@EllieM,
Compared to
@Mel dCP, I tend to count 50% of all protein intake as carbs. This is a challenge with nuts as they contain protein and various amounts of carbs.
I am still sorting out if i really need all proteins to be counted.
I tend to delay 75 % or so of my total bolus insulin dose ( Novorapid) dose by one hour.
Not sure at what point, at what carb intake one might start including a % of protein in the carb count but if one is following Dr Bernstein's advice it seems to be at below the 40 g carbs per day or so for TIDs.
As far as i know it is assumed T2Ds produce enough insulin that protein is not counted but if weight reduction is a major issue the calories of protein/fat might be reduced but that is a guess.
On less than 30 g total carbs i find i tend to be mildly ketotic and i did go through the keto flu and relied on dietdoctor.com to deal with that. In perticulr, keeping hydrated and increasing salt and magnesium intake.
Hypos if any tend to be light once one has reduced insulin to match carb intake.
I found it was easier to keep in ketosis by limiting food to 2 meals per day. That way one bolus dose of insulin and food did not seem to get tangled up with the next.
It all takes getting used to a a hypo or splurge on protein can lead to higher than satisfactory bsls. When that happens i feel very hungry, as though hypo, at say 8 mmol/l.
Fortunately that is rare now.
Best Wishes on your deliberations !!