Carb Counting Book

[CurvyPixel]

Hi all
I found a carb/fat/calorie counting book in "Book World" for 99p!! It lists all main 'normal' foods and I have found it really useful.

I think Book World also trades as Banana Bookshop, so you may have some luck there too...

CurvyP

 

[Horwendil]

I use The Calorie Carb and Fat Bible, more expensive but very extensive.
Gives calories, protein, carbs and fat per 100gm/100ml and calories per portion for
just about every food, and those with origins (Tesco, Sainsburys etc etc) and also fast foods by outlet.

 

[sugarless sue]

The Collins Gem series carb counter or calorie counter is good,not expensive and can be carried in a pocket when shopping.

 

[suzi]

My son was given a MAP (motivation advise pro active support) book by his diabetic dietician. It contains cal/pro/carb/fat/fibre in every day foods/fast foods and ready meals. Its also handbag size and is pretty good, but i still prefer the digital weighing scales that they gave us for home use, especially for home baking.
Suzi x

 

[IanD]

The Collins Gem series carb counter or calorie counter is good,not expensive and can be carried in a pocket when shopping.

Trouble its too pocket sized. I lost it for weeks.

 

[sugarless sue]

How many pockets have you got,Ian?!