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<blockquote data-quote="ewelina" data-source="post: 363290" data-attributes="member: 46259"><p>Bannanas are quite high in carbs. Medium size about 24g </p><p></p><p>My advice is to check all nutrition information on packages and soon you will become an expert on carbohydrates content. Generally everything that is made of flour is high in carbs. The same with rice, potatoes</p><p>I like this website <a href="http://nutritiondata.self.com/" target="_blank">http://nutritiondata.self.com/</a> but its american one so you need to remember that they count fiber in total carbohydrates</p></blockquote><p></p>
[QUOTE="ewelina, post: 363290, member: 46259"] Bannanas are quite high in carbs. Medium size about 24g My advice is to check all nutrition information on packages and soon you will become an expert on carbohydrates content. Generally everything that is made of flour is high in carbs. The same with rice, potatoes I like this website [url=http://nutritiondata.self.com/]http://nutritiondata.self.com/[/url] but its american one so you need to remember that they count fiber in total carbohydrates [/QUOTE]
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