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Carb spikes
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<blockquote data-quote="TriciaWs" data-source="post: 2445071" data-attributes="member: 475901"><p>Other factors, including stress can affect blood sugar levels, however, if your are struggling with carbs why not reduce them right down and eat more fats to fill you up? I've relatively higher on carbs than most people here doing low carb, because my body could cope with 85g a day and up to 30g in a single meal, but I know some rarely have any carbs. It's possible to stay healthy and cut carbs drastically - just make sure you are getting essential vitamins.</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2445071, member: 475901"] Other factors, including stress can affect blood sugar levels, however, if your are struggling with carbs why not reduce them right down and eat more fats to fill you up? I've relatively higher on carbs than most people here doing low carb, because my body could cope with 85g a day and up to 30g in a single meal, but I know some rarely have any carbs. It's possible to stay healthy and cut carbs drastically - just make sure you are getting essential vitamins. [/QUOTE]
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