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Carb spikes
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<blockquote data-quote="xfieldok" data-source="post: 2445159" data-attributes="member: 460785"><p>In the beginning, I had a box, it contained walnuts, cubes of cheese, olives. I went keto and quite soon lost my appetite so didn't need it any more. There are all sorts of things you can make yourself if you are handy in the kitchen.</p><p></p><p>Anything you fancy, just google but put keto first.</p></blockquote><p></p>
[QUOTE="xfieldok, post: 2445159, member: 460785"] In the beginning, I had a box, it contained walnuts, cubes of cheese, olives. I went keto and quite soon lost my appetite so didn't need it any more. There are all sorts of things you can make yourself if you are handy in the kitchen. Anything you fancy, just google but put keto first. [/QUOTE]
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