Reading about the hairy bikers diet book, does anybody know if their recipies tell you how much carbos are in their servings? I'm sick of looking at recipies that give lots of info like calories, fat, salt but never carbo content. Trying to master carbo / insulin ratios. If who ever calculates this other information how hard can it be to tell the info I want. :?
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carbo content
- Thread starter Eva9
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Yes it can be frustrating when you see delicious food but they don't give the carb value per serving, I'm afraid you would need to work it out yourself by the ingredients that you use.
