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Diabetes Management
Fitness, Exercise and Sport
Carbohydrates - Food of the Devil?
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<blockquote data-quote="Member496333" data-source="post: 2007707"><p>To be fair I haven’t heard anyone assert that keto is for everyone. There’s quite a difference between advocating a dietary strategy and telling other people they must do the same. Not sure why so many folk keep making this mental leap from one to the other.</p><p></p><p>I do believe that the ancestral human diet was massively lower in carbohydrate than that which the population largely consumes now, and most anthropologists seem to hold the same view. Low[er] carb eating would doubtless benefit a lot of people, and most certainly the estimated 50-60% who have metabolic syndrome to one degree or the other.</p></blockquote><p></p>
[QUOTE="Member496333, post: 2007707"] To be fair I haven’t heard anyone assert that keto is for everyone. There’s quite a difference between advocating a dietary strategy and telling other people they must do the same. Not sure why so many folk keep making this mental leap from one to the other. I do believe that the ancestral human diet was massively lower in carbohydrate than that which the population largely consumes now, and most anthropologists seem to hold the same view. Low[er] carb eating would doubtless benefit a lot of people, and most certainly the estimated 50-60% who have metabolic syndrome to one degree or the other. [/QUOTE]
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