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Diabetes Management
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Carbohydrates - Food of the Devil?
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<blockquote data-quote="bulkbiker" data-source="post: 2008630" data-attributes="member: 219467"><p>Simply put optimising is only possible after minimising.. you have no idea what your "ideal" carb intake will be so the easiest way to find out is to cut to the barest minimum (which in dietary essentials terms is none but 20g daily is a good start point) and then build up to see by whatever means you use to measure shows you that you have got to your ideal level. By slowly cutting down you'll never get better just make yourself sicker by the day...</p><p>Seems to be the sensible approach to me? </p><p>Its like food allergy testing (in fact it is food allergy testing).. if you eat 100g of peanuts and are allergic you will get very ill.. if you eat none then you won't.. the next day try one and see how that goes. Hardly rocket science.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2008630, member: 219467"] Simply put optimising is only possible after minimising.. you have no idea what your "ideal" carb intake will be so the easiest way to find out is to cut to the barest minimum (which in dietary essentials terms is none but 20g daily is a good start point) and then build up to see by whatever means you use to measure shows you that you have got to your ideal level. By slowly cutting down you'll never get better just make yourself sicker by the day... Seems to be the sensible approach to me? Its like food allergy testing (in fact it is food allergy testing).. if you eat 100g of peanuts and are allergic you will get very ill.. if you eat none then you won't.. the next day try one and see how that goes. Hardly rocket science. [/QUOTE]
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