Carbs and cals

[Sarah69]

I have been watching Secret Eaters on channel 4 and I've decided to try and work out my daily calorie and carb (i carb count each meal but have never worked a daily amount out) intake I have a carb and cals book to help me but on 2 things I've eaten today the calories on the packet are different to whats in the book, so should I use packet or book?

 

[MaryJ]

Packet is best, since the book was printed the compnay could have changed their ingredients

I use myfitnesspal to track my food -

Mary x

 

[Defren]

Packet is best, since the book was printed the compnay could have changed their ingredients

I use myfitnesspal to track my food -

Mary x

Yup, me too, takes the hard work out of keeping a really detailed food diary.