Carbs and Rice - cooked or uncooked weight?

derry60

Well-Known Member
Messages
1,196
Type of diabetes
Prediabetes
Treatment type
Diet only
Dislikes
Rudeness,people being unkind
I find that I can eat 40 grams of Bulger wheat, mixed with peppers, mushrooms little onion,spices..No spike..I will have a portion of that every couple of weeks. Found that I can also eat Kiwi fruit when on the sharp side, with cream