chocoholicnomore
Well-Known Member
I haven't posted on here for a while so hiya to all the new folk. Hope you are all doing well.
I've recently dragged myself into the 21st century and got myself a new smart phone,meaning I'm now in the world of apps lol. I've been trying to low carb since being diagnosed diabetic. BG control is quite good most of the time but I'm struggling to lose more weight. I discovered the my fitness pal app and thought using it would spur me on a bit and help to control what I'm eating. It has certainly opened my eyes! While my total carbs are around 60g per day my total calories are well over 1200 recommended. Is that why I'm not losing weight? Should i count cals and carbs or just carbs? Also, does anyone know of a similar app that concentrates on carbs as opposed to cals?
Any help or opinions would be much appreciated.
Thanks
I've recently dragged myself into the 21st century and got myself a new smart phone,meaning I'm now in the world of apps lol. I've been trying to low carb since being diagnosed diabetic. BG control is quite good most of the time but I'm struggling to lose more weight. I discovered the my fitness pal app and thought using it would spur me on a bit and help to control what I'm eating. It has certainly opened my eyes! While my total carbs are around 60g per day my total calories are well over 1200 recommended. Is that why I'm not losing weight? Should i count cals and carbs or just carbs? Also, does anyone know of a similar app that concentrates on carbs as opposed to cals?
Any help or opinions would be much appreciated.
Thanks