Is this the same for all frozen vegetables? I do understand that something frozen weighs heavier, but if the bag says so many carbs per 100g without qualifying whether cooked or frozen, I have assumed frozen. Does this mean in my carb calculations I have being doing better than I thought?
jim
Yeah I get what your saying , it's very hard when the label does not state anything regarding cooking or frozen weight .
The reason I said that with the chips is it states cooked weight on the packet , and so does most foods that need to go in the oven ,
Where as pasta says dried weight , so I will inject for the dried weight , as once cooked all it's absorbed is water , hence it being heavier .
So as frozen veg doesn't state frozen weight or cooked weight , it's a very hard call . As I don't normally have enough of the veg on my plate to carb count for . But as it doesn't state cooked weight i think I'd go for frozen weight , as how would you know what is was cooked as it doesn't state it . If you know what I mean Sorry I'm not no help really haha , hopefully someone else can answer your question for you a lot better than I have .
