Carbs in Indian?

[4mum_]

Can anyone give me a clue on how many carbs in a portion of Vegetable Makhanni please? TIA

 

[wiflib]

Can anyone give me a clue on how many carbs in a portion of Vegetable Makhanni please? TIA

It depends on who is making it, what the portion size is and what the ingredients are.

 

[4mum_]

I'm ordering a takeaway! If anyone has a clue I'm happy to work out portion size etc.

 

[4mum_]

I'm fairly new to this T1D palaver!

 

[wiflib]

I'm ordering a takeaway! If anyone has a clue I'm happy to work out portion size etc.

You need to know the ingredients really. Do they add sugar, starch thickeners? What vegetables are in there? Are you having rice or other carbs with it? If you call them, they should be able to tell you.

 

[Boo1979]

My fitness pal gives the following for a 1/2 cup portion
http://www.myfitnesspal.com/food/calories/generic-vegetable-makhani-429992992
Makhani has spuds and carrots which will account for most of the carbs
Add roti, rice bhajis etc and they will all put the carb count up

 

[bangkokdiabetic]

I ASK AT MY LOCAL Bangkok INDIAN which have sugar added and then look at ingredients to spot things like potatoes etc which I avoid Rice of course is a no no On the whole I stick to Chicken Tikka and Kebab type dishes and some similar dishes. or Fish