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<blockquote data-quote="douglas99" data-source="post: 1421009" data-attributes="member: 38028"><p>You need to test.</p><p>I find all carbs are different.</p><p>A fast hit like a sugar, and if your insulin response is poor, you will see a very swift peak as the sugar is absorbed very quickly, and overwhelms your body's response.</p><p>If you have a lower GI, and it's digested slowly, your body may keep up with the insulin response required, and you'll see a lower rise in BG.</p><p>There is no way anyone can tell you what you personally should eat, you need to test and achieve a balance you can live with.</p><p>Like many, I found losing weight, and body fat, greatly improved my insulin resistance as well.</p></blockquote><p></p>
[QUOTE="douglas99, post: 1421009, member: 38028"] You need to test. I find all carbs are different. A fast hit like a sugar, and if your insulin response is poor, you will see a very swift peak as the sugar is absorbed very quickly, and overwhelms your body's response. If you have a lower GI, and it's digested slowly, your body may keep up with the insulin response required, and you'll see a lower rise in BG. There is no way anyone can tell you what you personally should eat, you need to test and achieve a balance you can live with. Like many, I found losing weight, and body fat, greatly improved my insulin resistance as well. [/QUOTE]
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