Hi ginx, yes I am maybe a few years older, like 52yrs older

although it is still pretty hard i am getting to learn more about carbs etc, but then again having done weightlifting, boxing, i was aware of carbs and what they do and don't do, its now just a case of controling them, but as they say on here no 2 people are the same so its a case of trial and lets hope not too many errors.
My eldest son (now 28),was allergic to E numbers and dairy products, when he was 2yrs old, the wife paniced, but it was quite simple really, we all ate the same diet, which was basically a healthy diet,cutting out processed foods, frozen foods, ( there was some sad times, like when he went to birthday parties, with his own pack-lunch poor mite )and he got through it, simply bcause he was'nt treated differently from the family, maybe this is something to bear in mind with your daughter, do some research on here, and ask your gp, a sort of average daily intake of carbs, then just look at the chart on foods,it doe's get simplier, as you learn,(as I am)., she is only young, and it will be hard, they do not seem to cater for diabetics, in so much as deserts,but there are recipes, on here, get her involved, make her own , it a bit easier for me at my age, I can snack on bits of chicken, etc, no more processed ham etc, I buy them bacon joints, and soak them in water over night, roast them then I have a container of nice non-processed ham . The people on here are very helpful so just ask , and i am sure someone will answer... good luck ps . i snack on , all types of nuts,