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Carbs

How do you know which Type Susan has Robert?
Are you Type 1 or 2 Susan?
 
I don't eat bread or cereals and replace potatoes with extra veg. Lots of people on here have yoghurt and berries for breakfast.
 
I don't eat bread or cereals and replace potatoes with extra veg. Lots of people on here have yoghurt and berries for breakfast.

And/or cooked breakfast - bacon egg mushroom tomato, or salami/cheese.
 
The humble Cauliflower will become your new friend, Mashed, turned into "Cauliflower Rice", use to make a pizza base, have a look at the low carb receipes on the forum
 
Hi Susan,
Look at the Low Carb forum.
If you go low carb, you loose the hunger pangs, its the carbs that make you hungry
 
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