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Carnivores, what’s your intake?
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<blockquote data-quote="bulkbiker" data-source="post: 2033962" data-attributes="member: 219467"><p>Do you include offal?<strong> <span style="color: rgb(179, 0, 89)">Yes usually ox liver but sometimes chicken livers too at least once a week.</span></strong></p><p>Do you track amounts of protein/fat? <span style="color: rgb(179, 0, 89)"><strong>Yes but I record everything but I don't design my meals so eat until full then stop</strong></span></p><p>Do you measure your intake? <strong><span style="color: rgb(179, 0, 89)">Measure and record everything</span></strong></p><p>Have you found it costly?<strong><span style="color: rgb(179, 0, 89)"> Probably cheaper and certainly hugely less waste.. meat gets cooked and if not eaten immediately then stuck in the fridge for another meal. Also no veg prep so huge time saving..took over an hour to prep the veg for family at Crimbo</span></strong></p><p>Was it a conscious decision or have you just fallen into it? <strong><span style="color: rgb(179, 0, 89)">Conscious but was heading that way anyway</span></strong></p><p>What sort of thing do you eat in a day? <span style="color: rgb(179, 0, 89)"><strong>Tonight Diet Doctors chilli but usually a steak or chop or chicken often sous vide and grilled to finish... oops edit to add and fish once a week..</strong></span></p><p>What’s your dairy intake, if any? <strong><span style="color: rgb(179, 0, 89)">Cream in coffee (about 75ml) and lactofree milk in tea (100ml) plus butter when cooking and sometimes cheese but not every day</span></strong></p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2033962, member: 219467"] Do you include offal?[B] [COLOR=rgb(179, 0, 89)]Yes usually ox liver but sometimes chicken livers too at least once a week.[/COLOR][/B] Do you track amounts of protein/fat? [COLOR=rgb(179, 0, 89)][B]Yes but I record everything but I don't design my meals so eat until full then stop[/B][/COLOR] Do you measure your intake? [B][COLOR=rgb(179, 0, 89)]Measure and record everything[/COLOR][/B] Have you found it costly?[B][COLOR=rgb(179, 0, 89)] Probably cheaper and certainly hugely less waste.. meat gets cooked and if not eaten immediately then stuck in the fridge for another meal. Also no veg prep so huge time saving..took over an hour to prep the veg for family at Crimbo[/COLOR][/B] Was it a conscious decision or have you just fallen into it? [B][COLOR=rgb(179, 0, 89)]Conscious but was heading that way anyway[/COLOR][/B] What sort of thing do you eat in a day? [COLOR=rgb(179, 0, 89)][B]Tonight Diet Doctors chilli but usually a steak or chop or chicken often sous vide and grilled to finish... oops edit to add and fish once a week..[/B][/COLOR] What’s your dairy intake, if any? [B][COLOR=rgb(179, 0, 89)]Cream in coffee (about 75ml) and lactofree milk in tea (100ml) plus butter when cooking and sometimes cheese but not every day[/COLOR][/B] [/QUOTE]
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