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CAU Steak....No Tatties!

KevinPotts

KevinPotts

Well-Known Member
Here we go a slap up steak, lovely greens, creamy peppercorn and roasted mushrooms in butter, from the newish Argentinian chain CAU:)

Started wax organic chicken shower with yellow peppers and homemade pesto....lovely:)

So easy to eat well in this restaurant!
124735bb3fa46675a8cbbab36aa6a3e3.jpg


3fa84ae804b7a66f9e595fbe790e254b.jpg



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We go there too. I don't eat meat but they do heaR fish and a gorgeous roasted cauli side. The steaks are expensive but other dishes are reasonable.
 
KevinPotts said:
Nope just this morning:)


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Click to expand...
Ah, ok. Was just wondering if you have a testing and diet regime following your successes? Will you still be doing your regular fasts now you have achieved your aim? Will they be necessary? I thought you were keen on LCHF?
I know I ask too many questions, but your approach is somewhat unique.
 
KevinPotts said:
Here we go a slap up steak, lovely greens, creamy peppercorn and roasted mushrooms in butter, from the newish Argentinian chain CAU:)

Started wax organic chicken shower with yellow peppers and homemade pesto....lovely:)

So easy to eat well in this restaurant!
124735bb3fa46675a8cbbab36aa6a3e3.jpg


3fa84ae804b7a66f9e595fbe790e254b.jpg



Sent from my iPhone using DCUK Forum
Click to expand...
I did wonder about the wax organic chicken shower but then saw the pic and was relieved..!
 
Pipp said:
Ah, ok. Was just wondering if you have a testing and diet regime following your successes? Will you still be doing your regular fasts now you have achieved your aim? Will they be necessary? I thought you were keen on LCHF?
I know I ask too many questions, but your approach is somewhat unique.
Click to expand...

Oh yes...has become a lifestyle now.

18 hours each day (dinner to lunch)

4 day monthly

7 day quarterly

Fairly strict LCHF but testing carb intolerance with a different food each week...this week was bread, killed me other than Tesco Spelt Pave which didn't affect or spike me...yippee



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KevinPotts said:
Oh yes...has become a lifestyle now.

18 hours each day (dinner to lunch)

4 day monthly

7 day quarterly

Fairly strict LCHF but testing carb intolerance with a different food each week...this week was bread, killed me other than Tesco Spelt Pave which didn't affect or spike me...yippee



Sent from my iPhone using DCUK Forum
Click to expand...
Did you know that would mean more questions from me?
How are you testing carb tolerance if you are not testing BG before and after meals?
If you continue to fast regularly, won't that mean continued, (no longer needed) weight loss?
Or is your eating regime going to be 'feast then famine'?
 
Pipp said:
Did you know that would mean more questions from me?
How are you testing carb tolerance if you are not testing BG before and after meals?
If you continue to fast regularly, won't that mean continued, (no longer needed) weight loss?
Or is your eating regime going to be 'feast then famine'?
Click to expand...

I am testing 4 x a day, just not yesterday as we have been away visiting friends so did not bother until this morning:)

Fasting has only ever been to trigger insulin sensitivity, weight loss has been slow and steady and primarily driven by low carbs.

I will have to start thinking about weight stabilisation which is a new one for me:)


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Got a nice piece of halibut at the market today, going to do in a cream/garlic/Parmesan sauce with a green salad....
if I can wait long enough I might take a picture...
CB SB?
 
KevinPotts said:
I am testing 4 x a day, just not yesterday as we have been away visiting friends so did not bother until this morning:)

Fasting has only ever been to trigger insulin sensitivity, weight loss has been slow and steady and primarily driven by low carbs.

I will have to start thinking about weight stabilisation which is a new one for me:)


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Click to expand...
Thank you. Just curious!
Expect there will be more questions from me.
:)
 
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