Cauli Bread

[Mud Island Dweller]

Anyone seen this?
Cauliflower!
It might be easily passed but this Nutrient Dense cabbage is Low in Fat & Carbs, high in Fibre and Rich in Anti-oxidants... and makes a pretty darn good replacement of bread but it's low carb, gluten free and grain free!

Cauliflower 'bread' Sticks:

1 head of Cauliflower
1/2 cup shredded Cheese
2 Eggs, beaten
1 tsp dried Parsley or Oregano or Basil
2 cloves Garlic, minced
Onion powder, Salt & Pepper to taste

1. Preheat the oven to 450 degrees.
2. Cut up Cauliflower and steam till soft.. put on a tea towel and blot, try to get as 'dry' as possible.
3. Put in food processor or blend till it's mashed potato texture.
4. In medium bowl stir Cauliflower, Eggs, Cheese, Garlic & Seasonings
5. Lightly spray baking pan and pat the mixture out.
6. Bake at 450 for 15-20 minutes or until top starts to brown

Cut into bread sticks

 

[Randburg]

Hi Thanks goanna try,
Do you roll out as "Sticks" or cut into squares ? How thick

 

[Mud Island Dweller]

Dunno nicked it off a fbook recipe sorry!

 

[Randburg]

Thanks, if I get to try it I will let you know

 

[Avocado Sevenfold]

Did someone say cauliflower?!

Thanks MID. Google suggests dipping sticks into marinara sauce. Got to try this.

 

[Randburg]

Let us know
Thanks

 

[Randburg]

Anyone seen this?
Cauliflower!
It might be easily passed but this Nutrient Dense cabbage is Low in Fat & Carbs, high in Fibre and Rich in Anti-oxidants... and makes a pretty darn good replacement of bread but it's low carb, gluten free and grain free!

Cauliflower 'bread' Sticks:

1 head of Cauliflower
1/2 cup shredded Cheese
2 Eggs, beaten
1 tsp dried Parsley or Oregano or Basil
2 cloves Garlic, minced
Onion powder, Salt & Pepper to taste

1. Preheat the oven to 450 degrees.
2. Cut up Cauliflower and steam till soft.. put on a tea towel and blot, try to get as 'dry' as possible.
3. Put in food processor or blend till it's mashed potato texture.
4. In medium bowl stir Cauliflower, Eggs, Cheese, Garlic & Seasonings
5. Lightly spray baking pan and pat the mixture out.
6. Bake at 450 for 15-20 minutes or until top starts to brown

Cut into bread sticks

Hi, I did give it a try.
I guess if you call a cross between an omelette and a Garlic herb quiche, bread, this is the best recipe.
Bread Sticks I don't think so !!!!!