Got this recipe from the book I posed about earlier. I tried making Cauli mash before and it was rubbish. Had this tonight and it's better than mashed potato!
900g Cauliflower, trimmed (basically a medium sized cauli)
60ml double cream
60g butter
30g parmesan cheese
60g cream cheese
1. Cut the cauliflower, including the core. Boil for 20-30 mins until completely tender.
2. Drain in a colander. With a bowl or small plate press on the cauliflower to drain the water. THIS IS VERY IMPORTANT or it will be too watery.
3. Put the cauli in a food processor with the cream and blend until it's completely smooth.
4. Put back in the pan on a low heat. Put in the butter, parmesan and cream cheese.
Supposedly makes 6 servings (yeah right) - I had it in two!! :lol:
Per serving (assuming it makes 6 servings, not my greedy 2!):
Carbs: 4.6 g
Protein: 5.4 g
Fat: 16.6 g
Calories: 193 kcal
You really must try this, it's going to be a staple for me!
900g Cauliflower, trimmed (basically a medium sized cauli)
60ml double cream
60g butter
30g parmesan cheese
60g cream cheese
1. Cut the cauliflower, including the core. Boil for 20-30 mins until completely tender.
2. Drain in a colander. With a bowl or small plate press on the cauliflower to drain the water. THIS IS VERY IMPORTANT or it will be too watery.
3. Put the cauli in a food processor with the cream and blend until it's completely smooth.
4. Put back in the pan on a low heat. Put in the butter, parmesan and cream cheese.
Supposedly makes 6 servings (yeah right) - I had it in two!! :lol:
Per serving (assuming it makes 6 servings, not my greedy 2!):
Carbs: 4.6 g
Protein: 5.4 g
Fat: 16.6 g
Calories: 193 kcal
You really must try this, it's going to be a staple for me!
