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Cereals
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<blockquote data-quote="Anonymous" data-source="post: 299780"><p>if you really must eat cereal then the best for carbs are;</p><p></p><p>All Bran - 7.6g per 40g - 19%</p><p>Branflakes (Kelloggs) - 15.6g per 30g - 52%</p><p>Shredded Wheat - 16.4g per 30g - 54%</p><p></p><p>did I mention Almond Porridge.. about 5.5g per 40g plus the milk</p><p></p><p>All the above are without milk (11.3g per 250ml) and are not for a whole bowlful - measure it out properly as it's easy to go over.</p></blockquote><p></p>
[QUOTE="Anonymous, post: 299780"] if you really must eat cereal then the best for carbs are; All Bran - 7.6g per 40g - 19% Branflakes (Kelloggs) - 15.6g per 30g - 52% Shredded Wheat - 16.4g per 30g - 54% did I mention Almond Porridge.. about 5.5g per 40g plus the milk All the above are without milk (11.3g per 250ml) and are not for a whole bowlful - measure it out properly as it's easy to go over. [/QUOTE]
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