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<blockquote data-quote="clearviews" data-source="post: 300160" data-attributes="member: 20752"><p>I don't do grains. Any grains. None of them can keep me under my chosen target top end after one, two or three hours and that is not OK for me.</p><p>When I wanted to add another option to a breakfast menu I recently played around with a type of almond meal porridge. It varies everytime I make it depending on what is in my pantry or freezer at the time. My mix is made from the following:</p><p>One measure each of flaxseed meal, almond meal or very roughly chopped almonds done in my blender, shredded coconut, psyllim husks, chopped walnuts with about half a measure of Goji Berries. I mix them all together and store in an air tight box in the fridge. In summer I have about 3 heaped Tbsp in a bowl with cold full cream milk or simply pouring cream stirred in with perhaps some cinnamon sprinkled over. In winter I added hot milk and stirred in a pat of butter.</p><p>Alison</p></blockquote><p></p>
[QUOTE="clearviews, post: 300160, member: 20752"] I don't do grains. Any grains. None of them can keep me under my chosen target top end after one, two or three hours and that is not OK for me. When I wanted to add another option to a breakfast menu I recently played around with a type of almond meal porridge. It varies everytime I make it depending on what is in my pantry or freezer at the time. My mix is made from the following: One measure each of flaxseed meal, almond meal or very roughly chopped almonds done in my blender, shredded coconut, psyllim husks, chopped walnuts with about half a measure of Goji Berries. I mix them all together and store in an air tight box in the fridge. In summer I have about 3 heaped Tbsp in a bowl with cold full cream milk or simply pouring cream stirred in with perhaps some cinnamon sprinkled over. In winter I added hot milk and stirred in a pat of butter. Alison [/QUOTE]
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