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<blockquote data-quote="Grazer" data-source="post: 300164" data-attributes="member: 31362"><p>Hi Shygirl. I have bite size shredded wheat. Less cardboardy than the big ones somehow. I sprinkle a bit of all bran or crunchy bran on top which helps with the flavour.</p><p>Shredded wheat are not much different from any other cereal in number of carbs really, but the "of which sugars" figure is the lowest of them all at nearly zero, which, rightly or wrongly, I consider to be good. All bran has higher "of which sugar" but is much lower in carbs. So I figure a bit of the two together is ok! I get really good figures after 2 hours, but I'm good with carbs in the morning so you'll have to try then test.</p></blockquote><p></p>
[QUOTE="Grazer, post: 300164, member: 31362"] Hi Shygirl. I have bite size shredded wheat. Less cardboardy than the big ones somehow. I sprinkle a bit of all bran or crunchy bran on top which helps with the flavour. Shredded wheat are not much different from any other cereal in number of carbs really, but the "of which sugars" figure is the lowest of them all at nearly zero, which, rightly or wrongly, I consider to be good. All bran has higher "of which sugar" but is much lower in carbs. So I figure a bit of the two together is ok! I get really good figures after 2 hours, but I'm good with carbs in the morning so you'll have to try then test. [/QUOTE]
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