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<blockquote data-quote="Defren" data-source="post: 300190" data-attributes="member: 41817"><p>I too don't eat wheat or grains, I also don't have milk, but could add Greek yogurt or cream and I like the sound of this. Linwoods do a flax with Goji berry already in, as well as other variations. I have learned cinnamon helps with my BG and I have 10g of chia seed as well. I could easily mix all this and have it as a winter alternative when my usual berries are not in season. - Thank you!</p></blockquote><p></p>
[QUOTE="Defren, post: 300190, member: 41817"] I too don't eat wheat or grains, I also don't have milk, but could add Greek yogurt or cream and I like the sound of this. Linwoods do a flax with Goji berry already in, as well as other variations. I have learned cinnamon helps with my BG and I have 10g of chia seed as well. I could easily mix all this and have it as a winter alternative when my usual berries are not in season. - Thank you! [/QUOTE]
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