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Message: <blockquote data-quote="ert" data-source="post: 2061035" data-attributes="member: 504712">Three days in with a cgm and I've discovered:Running for 50 minutes elevates my blood sugars for 8 hours. I've been doing this daily for two years without any knowledge of the consequences.Eating breakfast spikes my blood sugars for 6-8 hours. I think my insulin is lower than low overnight so having only cream with coffee elevates what little insulin I have so that lunch (which is my breakfast) doesn't spike my blood sugars.Heavy weights drop my blood sugars like a stone.Who would have thought? It shows the danger of making decisions without enough data. Maybe my next 3 month HbA1c will be finally under 5.7%.</blockquote>

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