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Diabetes Discussion
Reactive Hypoglycemia
Challenges in KETO
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<blockquote data-quote="jebin" data-source="post: 2340903" data-attributes="member: 526261"><p>I was diagnosed with RH for 2 years. I have posted the details in below </p><p></p><p><a href="https://www.diabetes.co.uk/forum/threads/few-clarification-on-rh-management.175181/" target="_blank">https://www.diabetes.co.uk/forum/threads/few-clarification-on-rh-management.175181/</a> </p><p></p><p>Now, I have been in KETO for 2 months now. Even though blood glucose levels are stable , I am facing the below two issue. </p><p></p><ol> <li data-xf-list-type="ol">3 hours after breakfast, I feel very hungry. My usual breakfast is 2 egg + a 25 gm butter coffee + salads. I heard that, in KETO , we usually don't feel much hunger.<br /> 3 hours after breakfast, I take small cup of avocado with nuts and a slice of cheese . But the hunger is not suppressed and<br /> it will continue till lunch<br /> 3 hours after lunch, the same hunger repeats. <br /> I had stomach acidity problem during RH. So, I am not sure whether this hunger is due to this acidity. Anyone has experienced this and is there any suggestion to overcome this</li> <li data-xf-list-type="ol">When KETO started, my weight was close to 73 kg. Now in 2 months, I am close to 66.5 kg. I am 172 cm in height. Does this weight loss is normal ? I know the weight loss depends on person to person, but how long this weight loss usually happen until reaching a stable weight?</li> </ol><p></p><p>Few things I would like to know about the food in KETO</p><ol> <li data-xf-list-type="ol">Is it ok to have Stevia for sweetener in KETO? Will that cause any insulin response ?</li> <li data-xf-list-type="ol">Other than different kind of berries, is there any other fruits we can take in KETO</li> <li data-xf-list-type="ol">Is it mandatory to have 150 gram fats everyday . I am not finding a best way to reach this 150 grams everyday. Any suggestion on this.</li> <li data-xf-list-type="ol">Do we need to restrict carb to 20 gram, or can we take upto 50 gram </li> <li data-xf-list-type="ol">Anyone had experience in using psyllium husk while in KETO </li> </ol></blockquote><p></p>
[QUOTE="jebin, post: 2340903, member: 526261"] I was diagnosed with RH for 2 years. I have posted the details in below [URL]https://www.diabetes.co.uk/forum/threads/few-clarification-on-rh-management.175181/[/URL] Now, I have been in KETO for 2 months now. Even though blood glucose levels are stable , I am facing the below two issue. [LIST=1] [*]3 hours after breakfast, I feel very hungry. My usual breakfast is 2 egg + a 25 gm butter coffee + salads. I heard that, in KETO , we usually don't feel much hunger. 3 hours after breakfast, I take small cup of avocado with nuts and a slice of cheese . But the hunger is not suppressed and it will continue till lunch 3 hours after lunch, the same hunger repeats. I had stomach acidity problem during RH. So, I am not sure whether this hunger is due to this acidity. Anyone has experienced this and is there any suggestion to overcome this [*]When KETO started, my weight was close to 73 kg. Now in 2 months, I am close to 66.5 kg. I am 172 cm in height. Does this weight loss is normal ? I know the weight loss depends on person to person, but how long this weight loss usually happen until reaching a stable weight? [/LIST] Few things I would like to know about the food in KETO [LIST=1] [*]Is it ok to have Stevia for sweetener in KETO? Will that cause any insulin response ? [*]Other than different kind of berries, is there any other fruits we can take in KETO [*]Is it mandatory to have 150 gram fats everyday . I am not finding a best way to reach this 150 grams everyday. Any suggestion on this. [*]Do we need to restrict carb to 20 gram, or can we take upto 50 gram [*]Anyone had experience in using psyllium husk while in KETO [/LIST] [/QUOTE]
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