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Diabetes Discussion
Reactive Hypoglycemia
Challenges in KETO
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<blockquote data-quote="Mbaker" data-source="post: 2340933" data-attributes="member: 256617"><p>Hi [USER=526261]@jebin[/USER] I don't think you are eating enough. I am a bit greedy, but 2 eggs and salad would not satisfy me. I would add bacon or maybe kippers, enough to feel full, or combine meals 1 and 2.</p><p></p><p>Whilst your body is repairing berries are safest. When I was in Disney Land berries were non existent, and I got great results on satsumas. I eat home ripening plums when they are hard. You will need to check fastidiously your blood glucose.</p><p></p><p>Stevia works well, but perhaps see this as a stop gap, a transition, otherwise you can keep the cravings going.</p><p></p><p>Regarding fat don't measure, your not treating epilepsy. If you ate salmon or steak with some avocado, courgettes and radish, there would be good fats, protein and low carbs - real whole foods is the key.</p><p></p><p>Depends on your goals as to what levels of carbs. Eric Westman says 20, to guarantee the needle moves, Virta Health say 30 and measure keytones. You are making superb progress, so eat broadly and titrate to suit your goals e.g. to eat more food without the hit, up protein and promote fat loss.</p><p></p><p>Psyllium husk bunged me up at first when used to make seed crackers. I can now tolerate loads in coconut flat breads. I think this is a gut bacteria shifting process.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2340933, member: 256617"] Hi [USER=526261]@jebin[/USER] I don't think you are eating enough. I am a bit greedy, but 2 eggs and salad would not satisfy me. I would add bacon or maybe kippers, enough to feel full, or combine meals 1 and 2. Whilst your body is repairing berries are safest. When I was in Disney Land berries were non existent, and I got great results on satsumas. I eat home ripening plums when they are hard. You will need to check fastidiously your blood glucose. Stevia works well, but perhaps see this as a stop gap, a transition, otherwise you can keep the cravings going. Regarding fat don't measure, your not treating epilepsy. If you ate salmon or steak with some avocado, courgettes and radish, there would be good fats, protein and low carbs - real whole foods is the key. Depends on your goals as to what levels of carbs. Eric Westman says 20, to guarantee the needle moves, Virta Health say 30 and measure keytones. You are making superb progress, so eat broadly and titrate to suit your goals e.g. to eat more food without the hit, up protein and promote fat loss. Psyllium husk bunged me up at first when used to make seed crackers. I can now tolerate loads in coconut flat breads. I think this is a gut bacteria shifting process. [/QUOTE]
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