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Diabetes Discussion
Reactive Hypoglycemia
Challenges in KETO
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<blockquote data-quote="Resurgam" data-source="post: 2341032" data-attributes="member: 355878"><p>I'm afraid that 'KETO' seems to be regarded as magic - you follow the rules and it works for your - but eating low carb in the same way as the Atkins way of eating seems to work a lot better as it is tailored to your needs - have a proper meal for breakfast, or at least add foods so you don't feel hungry three hours later.</p><p>I eat food remaining from the previous days dinner, or I have something that starts with three eggs, scrambled with cheese added, with some salad stuff - but if I feel the need I can eat a stirfry or I make it a huge salad. Then I don't need to eat until 12 hours later,. I eat nowhere near 150 gm of added fat - probably nowhere near that amount from foods - that is over 5 ounces. I might add 1/2 an ounce of fat from butter with the eggs and cream in coffee at breakfast time and maybe a little more in total in the evening - as I eat fatty foods. That controls my diabetes - but wouldn't eating less frequently also benefit RH?</p><p>I find that exceeding my personal limit of 40 gm of carbs means that I have to ignore feelings of hunger in order to get back to normal again..</p><p>I do use psyllium husk flour, along with coconut, almond and other flours, but have learned to bake in really small quantities or to freeze most of what I make at once, as I tend to eat too much - sometimes it doesn't help to be a good cook.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2341032, member: 355878"] I'm afraid that 'KETO' seems to be regarded as magic - you follow the rules and it works for your - but eating low carb in the same way as the Atkins way of eating seems to work a lot better as it is tailored to your needs - have a proper meal for breakfast, or at least add foods so you don't feel hungry three hours later. I eat food remaining from the previous days dinner, or I have something that starts with three eggs, scrambled with cheese added, with some salad stuff - but if I feel the need I can eat a stirfry or I make it a huge salad. Then I don't need to eat until 12 hours later,. I eat nowhere near 150 gm of added fat - probably nowhere near that amount from foods - that is over 5 ounces. I might add 1/2 an ounce of fat from butter with the eggs and cream in coffee at breakfast time and maybe a little more in total in the evening - as I eat fatty foods. That controls my diabetes - but wouldn't eating less frequently also benefit RH? I find that exceeding my personal limit of 40 gm of carbs means that I have to ignore feelings of hunger in order to get back to normal again.. I do use psyllium husk flour, along with coconut, almond and other flours, but have learned to bake in really small quantities or to freeze most of what I make at once, as I tend to eat too much - sometimes it doesn't help to be a good cook. [/QUOTE]
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