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Message: <blockquote data-quote="DCUKMod" data-source="post: 2341048" data-attributes="member: 345386">Jebin, you describe breakfast but not your other meals.Those reducing carbs, or going keto tend to lose a bit of weight to start with; often because they don't replace the dropped carbs with anything, or anything to render enough calories.If you weightloss is persistent, you somehow need to eat more.  Your choices, if you want to stay really low carb, or keto would be to eat larger portions of everything, up your protein, and or up your fats.When I went low carb, I lost weight and had trouble stabilising it.  I did the above until the losses stalled.</blockquote>

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