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Diabetes Discussion
Reactive Hypoglycemia
Challenges in KETO
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<blockquote data-quote="jebin" data-source="post: 2341420" data-attributes="member: 526261"><p>please see below my usual schedule </p><p></p><p>breakfast with 2 eggs + cup of salads + occasionally a small piece of meat or fish</p><p>3 hours later- snack with half avocado + 10 each of nuts ( pecans ,brazil nut, almonds ,cashew)</p><p>1.5- 2 hours later- lunch with cup of vegetables and 200 gram of either beef or lamb or dish +5 each of blueberry or 1-2 strawberry</p><p></p><p>3-3.5 hours later snack - option 1 .alf cup of Greek yogurt + 10 piece of nuts ( pecans ,brazil nut, almonds ,cash </p><p> option 2 - a mix of 1 egg with 50 gram of cooked grounded beef</p><p></p><p>2-2.5 hours later - Dinner with cup of vegetables and 200 gram of either beef or lamb or dish + 5 piece of nuts</p></blockquote><p></p>
[QUOTE="jebin, post: 2341420, member: 526261"] please see below my usual schedule breakfast with 2 eggs + cup of salads + occasionally a small piece of meat or fish 3 hours later- snack with half avocado + 10 each of nuts ( pecans ,brazil nut, almonds ,cashew) 1.5- 2 hours later- lunch with cup of vegetables and 200 gram of either beef or lamb or dish +5 each of blueberry or 1-2 strawberry 3-3.5 hours later snack - option 1 .alf cup of Greek yogurt + 10 piece of nuts ( pecans ,brazil nut, almonds ,cash option 2 - a mix of 1 egg with 50 gram of cooked grounded beef 2-2.5 hours later - Dinner with cup of vegetables and 200 gram of either beef or lamb or dish + 5 piece of nuts [/QUOTE]
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