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Diabetes Discussion
Reactive Hypoglycemia
Challenges in KETO
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<blockquote data-quote="JoKalsbeek" data-source="post: 2341446" data-attributes="member: 401801"><p>Very few people are born diabetic. Type 1 is an autoimmune condition that often shows up in children, but can occur in adults. Lada, Mody etc are similar. Type 2 is a metabolic condition, like RH is too, and one can lead to the other if you have a predisposition for T2. Doesn't mean it'll 100% certainly happen though, but it's worth it to get your HbA1c checked once a year or so, maybe. </p><p></p><p>Like many with RH you're eating often, which you don't have to. Every time you eat, you are demanding an insulin response. The fewer of those you have, the fewer possible hypo's. Also, if you just eat proper meals, you know, filling ones rather than counting out a couple of nuts, you wouldn't be hungry all the time. Three or four eggs with bacon and cheese will keep you full for hours, an omelette with a chunk of salmon would too. A good piece of (fatty) meat or something'll go a long way. If you're losing weight you don't want to lose, and are going hungry, just eat more. just make sure it's low carb, high fat, and moderate in protein.</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2341446, member: 401801"] Very few people are born diabetic. Type 1 is an autoimmune condition that often shows up in children, but can occur in adults. Lada, Mody etc are similar. Type 2 is a metabolic condition, like RH is too, and one can lead to the other if you have a predisposition for T2. Doesn't mean it'll 100% certainly happen though, but it's worth it to get your HbA1c checked once a year or so, maybe. Like many with RH you're eating often, which you don't have to. Every time you eat, you are demanding an insulin response. The fewer of those you have, the fewer possible hypo's. Also, if you just eat proper meals, you know, filling ones rather than counting out a couple of nuts, you wouldn't be hungry all the time. Three or four eggs with bacon and cheese will keep you full for hours, an omelette with a chunk of salmon would too. A good piece of (fatty) meat or something'll go a long way. If you're losing weight you don't want to lose, and are going hungry, just eat more. just make sure it's low carb, high fat, and moderate in protein. [/QUOTE]
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