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<blockquote data-quote="MrsA2" data-source="post: 2330706" data-attributes="member: 521715"><p>I used to think my chocolate binges were caused by my head/mind in some way. Once I started low carb and my body started working correctly for the first time in years, those mad cravings have totally gone, vanished, not a problem, easy.</p><p></p><p>OK there may be some difficult days early on as your body gets a shock from being deprived of its carbs but when you get through that stage then weight loss and eating control are so easy. I found it helped in the cold turkey phase to imagine bad chocolate was labelled with a big skull and crossbones poisonous symbol. They are dangerous/ lethal for diabetics.</p><p>The other good news is that a little very dark chocolate is allowed and can be enough to beat the cravings</p><p>You'll get lots of support from here</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2330706, member: 521715"] I used to think my chocolate binges were caused by my head/mind in some way. Once I started low carb and my body started working correctly for the first time in years, those mad cravings have totally gone, vanished, not a problem, easy. OK there may be some difficult days early on as your body gets a shock from being deprived of its carbs but when you get through that stage then weight loss and eating control are so easy. I found it helped in the cold turkey phase to imagine bad chocolate was labelled with a big skull and crossbones poisonous symbol. They are dangerous/ lethal for diabetics. The other good news is that a little very dark chocolate is allowed and can be enough to beat the cravings You'll get lots of support from here [/QUOTE]
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