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Changing my diet from 95% meat to vegan oil free!!
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<blockquote data-quote="jpscloud" data-source="post: 2195580" data-attributes="member: 232698"><p>I don't think there's any diet that can permanently reverse diabetes, so in a sense all diets are treatment, not cures. I can't comment on the idea of fat blocking carbs, but my understanding is that a ketogenic diet switches the body from glucose burning to fat burning, and this is desirable for many reasons for me as a type 2 with a lot of body fat. </p><p></p><p>It's hard enough for me to get into ketosis without social pressure due to what I refer to as my addiction to carbs - many people at work and some in my family have taken up fasting and low carb or keto, in their own ways, after seeing the effects of fasting (which put me in ketosis for at least some of the time) on me, but I continually lapse so the benefits are limited. I am still much healthier than I was a year ago, though. I've managed to do a ketogenic diet so far this week, with ketones always over 0.5 so I'm encouraged to give it another go.</p><p></p><p>You didn't mention whether you've tried multivitamins with minerals?</p></blockquote><p></p>
[QUOTE="jpscloud, post: 2195580, member: 232698"] I don't think there's any diet that can permanently reverse diabetes, so in a sense all diets are treatment, not cures. I can't comment on the idea of fat blocking carbs, but my understanding is that a ketogenic diet switches the body from glucose burning to fat burning, and this is desirable for many reasons for me as a type 2 with a lot of body fat. It's hard enough for me to get into ketosis without social pressure due to what I refer to as my addiction to carbs - many people at work and some in my family have taken up fasting and low carb or keto, in their own ways, after seeing the effects of fasting (which put me in ketosis for at least some of the time) on me, but I continually lapse so the benefits are limited. I am still much healthier than I was a year ago, though. I've managed to do a ketogenic diet so far this week, with ketones always over 0.5 so I'm encouraged to give it another go. You didn't mention whether you've tried multivitamins with minerals? [/QUOTE]
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