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Changing my diet from 95% meat to vegan oil free!!
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<blockquote data-quote="Veryanxious" data-source="post: 2195663" data-attributes="member: 495980"><p>No, i didn't try multivitamins. I once tried mineral drops during low carb and it gave me weird feeling in heart. I will include sprouts and shoots of seeds, they are very nutritious and low in carbs as well. </p><p>I don't have no body fat to loose. I do IF too, whether its a low carb or high fat doesn't matter. I start with vegetables or nuts for breaking fast. </p><p>Yes at present no diet cures diabetes but as per my experience with keto/carbs it is not improving either. As i can very well control my hunger/eating patterns i do IF on low fat vegan and keeping calorie deficit to give room to increase insulin sensitivity. I am attaching a link perhaps you can get the idea i am speaking about-</p><p><a href="https://thenutrivore.blogspot.com/2019/10/sugar-doesnt-cause-diabetes-and-ketosis.html?m=1" target="_blank">https://thenutrivore.blogspot.com/2019/10/sugar-doesnt-cause-diabetes-and-ketosis.html?m=1</a></p><p>For me it was truly calorie access which caused sugar problems, i was eating even when i was not hungry. I was eating with goal to get fat.</p></blockquote><p></p>
[QUOTE="Veryanxious, post: 2195663, member: 495980"] No, i didn't try multivitamins. I once tried mineral drops during low carb and it gave me weird feeling in heart. I will include sprouts and shoots of seeds, they are very nutritious and low in carbs as well. I don't have no body fat to loose. I do IF too, whether its a low carb or high fat doesn't matter. I start with vegetables or nuts for breaking fast. Yes at present no diet cures diabetes but as per my experience with keto/carbs it is not improving either. As i can very well control my hunger/eating patterns i do IF on low fat vegan and keeping calorie deficit to give room to increase insulin sensitivity. I am attaching a link perhaps you can get the idea i am speaking about- [URL]https://thenutrivore.blogspot.com/2019/10/sugar-doesnt-cause-diabetes-and-ketosis.html?m=1[/URL] For me it was truly calorie access which caused sugar problems, i was eating even when i was not hungry. I was eating with goal to get fat. [/QUOTE]
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