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Changing my diet from 95% meat to vegan oil free!!
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<blockquote data-quote="jpscloud" data-source="post: 2195779" data-attributes="member: 232698"><p>I can't really make a useful comment about the link, as I don't have the relevant knowledge of cellular biology. I'll keep an open mind though.</p><p></p><p>I think the best any of us can do is learn from those who make the most sense to us, and then apply that knowledge to our own experimentation with our diets and lifestyle.</p><p></p><p>In my case an excess of calories is certainly (at least in no small part) to blame but I do believe that it is the proliferation of processed carbohydrates that is to blame for the undeniably linked rise in T2 diabetes. </p><p></p><p>I'm most convinced by the success of Jason Fung's patients and the numerous people on this forum that fat is insulin neutral, and what keeps us (well, me anyway) ill is the return to carbs.</p><p></p><p>I'm convinced that a ketogenic diet is healthy because of the experiences of people here, the fact that it is an evolutionary adaptation for humans and the reading I've done.</p><p></p><p>But maybe you're right, and it's not healthy for everyone - I do wish you all the very best with your chosen path.</p></blockquote><p></p>
[QUOTE="jpscloud, post: 2195779, member: 232698"] I can't really make a useful comment about the link, as I don't have the relevant knowledge of cellular biology. I'll keep an open mind though. I think the best any of us can do is learn from those who make the most sense to us, and then apply that knowledge to our own experimentation with our diets and lifestyle. In my case an excess of calories is certainly (at least in no small part) to blame but I do believe that it is the proliferation of processed carbohydrates that is to blame for the undeniably linked rise in T2 diabetes. I'm most convinced by the success of Jason Fung's patients and the numerous people on this forum that fat is insulin neutral, and what keeps us (well, me anyway) ill is the return to carbs. I'm convinced that a ketogenic diet is healthy because of the experiences of people here, the fact that it is an evolutionary adaptation for humans and the reading I've done. But maybe you're right, and it's not healthy for everyone - I do wish you all the very best with your chosen path. [/QUOTE]
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