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Changing my diet from 95% meat to vegan oil free!!
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<blockquote data-quote="Quinn1066" data-source="post: 2197220" data-attributes="member: 497550"><p>It's nice to see how a vegetarian manages type 2. My current macros for the past week have been 40% fat, 40% carbs, 20 protein. Mostly vegetarian, just finishing up canned sardines in the house because I am poor and hate wasting food and eating a lot of pro-biotic foods, yoghurt, saurkraut and tempeh. I eat no potatoes, or rice. But do eat oats, sprouted bread, and going to re-introduce lentils tonight. When first diagnosed I was basically vegetarian for the first 6 months as a tactic to get into remission, it seems that I feel better not eating meat, but still eating eggs, mostly low fat no **** added diary With the occasional full fat cheese and whole milk coffee. It's hard to avoid social situations in which one orders coffee and whole milk is a treat, as I use soy milk at home.</p></blockquote><p></p>
[QUOTE="Quinn1066, post: 2197220, member: 497550"] It's nice to see how a vegetarian manages type 2. My current macros for the past week have been 40% fat, 40% carbs, 20 protein. Mostly vegetarian, just finishing up canned sardines in the house because I am poor and hate wasting food and eating a lot of pro-biotic foods, yoghurt, saurkraut and tempeh. I eat no potatoes, or rice. But do eat oats, sprouted bread, and going to re-introduce lentils tonight. When first diagnosed I was basically vegetarian for the first 6 months as a tactic to get into remission, it seems that I feel better not eating meat, but still eating eggs, mostly low fat no **** added diary With the occasional full fat cheese and whole milk coffee. It's hard to avoid social situations in which one orders coffee and whole milk is a treat, as I use soy milk at home. [/QUOTE]
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Changing my diet from 95% meat to vegan oil free!!
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