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Changing my diet from 95% meat to vegan oil free!!
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<blockquote data-quote="John93" data-source="post: 2200080" data-attributes="member: 518796"><p>Hi veryanxious, if you want to follow a vegan diet with no oil and make it well suited to Indian way of eating, there is an endocrinologist in Florida, USA by the name of Dr Soham Patel. His website has plenty of info on what to do and I think he runs online courses too. It would be worth investigating as you are dealing with an orthodox medical professional who also endorses a plant based way of eating that could suit people of Indian heritage. (he is Indian) Good luck and perhaps update the forum on what you find. I'm also searching around for the right diet and found low carb very difficult and in any case it doesn't really fix insulin resistance unless it is very heavily based on non starchy vegetables and legumes.</p></blockquote><p></p>
[QUOTE="John93, post: 2200080, member: 518796"] Hi veryanxious, if you want to follow a vegan diet with no oil and make it well suited to Indian way of eating, there is an endocrinologist in Florida, USA by the name of Dr Soham Patel. His website has plenty of info on what to do and I think he runs online courses too. It would be worth investigating as you are dealing with an orthodox medical professional who also endorses a plant based way of eating that could suit people of Indian heritage. (he is Indian) Good luck and perhaps update the forum on what you find. I'm also searching around for the right diet and found low carb very difficult and in any case it doesn't really fix insulin resistance unless it is very heavily based on non starchy vegetables and legumes. [/QUOTE]
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