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Changing my diet from 95% meat to vegan oil free!!
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<blockquote data-quote="John93" data-source="post: 2200085" data-attributes="member: 518796"><p>Thats really interesting about following the Dr Fuhrmans way of eating. I'm searching around for all the info I can get hold of and my preference is to eat whole foods and be plant based. His diet is not very low carb or high fat but seems somewhere in the middle. Your A1c result is remarkable - down to 5% from 12% -wow! Just out of interest have you had an Oral Glucose Tolerance Test recently to confirm you really have totally reversed your diabetes? I keep reading about people claiming to be non diabetic but they never seem to do the tolerance test to prove it. This Dr Fuhrman diet sounds perfect (except for people who cant live without meat and dairy I suppose) Can't understand why it is barely mentioned.</p></blockquote><p></p>
[QUOTE="John93, post: 2200085, member: 518796"] Thats really interesting about following the Dr Fuhrmans way of eating. I'm searching around for all the info I can get hold of and my preference is to eat whole foods and be plant based. His diet is not very low carb or high fat but seems somewhere in the middle. Your A1c result is remarkable - down to 5% from 12% -wow! Just out of interest have you had an Oral Glucose Tolerance Test recently to confirm you really have totally reversed your diabetes? I keep reading about people claiming to be non diabetic but they never seem to do the tolerance test to prove it. This Dr Fuhrman diet sounds perfect (except for people who cant live without meat and dairy I suppose) Can't understand why it is barely mentioned. [/QUOTE]
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Changing my diet from 95% meat to vegan oil free!!
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