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OK first I should confess that I am not a great cook, am often in a hurry, and I do sometimes use ready meals. So I am a Bad Person. But if occasionally you’re in a hurry, don’t mind spending a bit of money and have someone to share it with, do try the M&S seafood casserole. It’s really delicious and the carb count is unbelievably low – 3.7g for half the pack. I find I can have a few new potatoes with it (and a bit of spinach) and still have very low sugar levels. My fasting levels the following morning are so good they are almost worth posting on the fasting blood glucose thread. Makes you feel good about yourself with no real effort, which can’t be bad.