Diligent500
Well-Known Member
- Messages
- 107
- Location
- Sheffield
- Type of diabetes
- Treatment type
- Non-insulin injectable medication (incretin mimetics)
- Dislikes
- I dislike being diabetic and two heavy I am 80kg and want to get down to 50 kg very soon.
Thanks for the recipe, I could do with a spicy broth. I have a Thai meal kit in my freezer. I'll make some today. I've had the flu for over a week, and now I'm left with a terrible phlegmy cough and sky high BG readings. I shovelled my 90yr old neighbours drive way, on an empty stomach, Big mistake, I took a reading 6.9mmol/L. I have only had about 10grams total in carbs in the last week from my 1 hardboiled egg a day, the only thing I can choke down. I may have to ask to go on medication if My BG keeps skyrocketing from any type of exerciseThai broth, tom yam, made up of all the things that help breathing/flu. Give it a go as it puts hot fluids in, and it makes you feel good.
garlic, chilli, lemon grass, galangal, ginger. veg, leave out the noodles and add protein of your choice
get well soon
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